We will help you create a balanced, active lifestyle!
Our Personal Trainers focus on an holistic approach to health and fitness. We will educate and guide you to develop a lifestyle with a strong focus on nutrition, movement and rest – these 3 elements make up the foundation of your lifestyle.
Whether your goal is weight loss, to increase fitness, prepare for an event or post natal health, our personal trainers will help you to reach your goals sooner. Choose from one-on-one attention or train with a friend/partner.
Our Personal Trainers will provide motivation, professional expertise and personalized attention, all key components of reaching your personal health and fitness goals.
What can our Personal Trainers do for you?
Make the best use of your exercise time
Help with technique (efficiency and safety)
Monitor your progress
Adjust your exercise program in response to your changing fitness level
Offer sound advice on your health and lifestyle choices
Vary your exercise options to keep you motivated, interested and enjoying your workouts
At JumpStart Fitness our Personal Trainers are bound by the Fitness Australia and Australian Strength & Conditioning Association Code of Ethics and are committed to continually developing their education and skills within the Health Industry.
What are you waiting for?
Contact 0421 913 763 to make an appointment with your Personal Trainer!