Hayley Ohl

Hayley Ohl

HAYLEY OHL

I have been involved in the health and fitness industry since 1999 firstly as a Gym Instructor then as a Water Aerobics Instructor, Group Fitness Instructor, Gym Manager, Client Activity Co-ordinator, Personal Trainer, and Strength & Conditioning Coach. I absolutely without a doubt love my job! I look forward to work everyday, even at 4:30am, in winter, when its cold….. and raining!

I’m a lover of all things beach, health and fitness! If you don’t find me in the JumpStart Studio with clients or lifting weights you may find me surf SUPing with friends, rowing in the local Surf Boat crew, running along the coastline or spending time with my husband and daughter…..if all else fails…I’ll be having a cup of tea somewhere!

I am passionate about weight training, core strength, balance and stability and encourage my clients to incorporate these elements into their training. I have a background in competitive sports as an athlete and coach and draw on these experiences when providing S&C programs to my athletes and clients.

My mantra – “The only fitness is HOLISTIC FITNESS! Balance is key!”

If you want realistic advice and coaching to get to your health and fitness goals then give me a call.

HAYLEY – 0421 913 763

 

QUALIFICATIONS

Cert 3 Fitness

Cert 4 Fitness

Level 2 Personal Trainer – Fitness Australia Registered

Level 1 Australian Strength & Conditioning Coach

Sports Nutrition Cert

Level 1 and Advanced Thump Boxing

TRX Suspension Trainer Cert

Pre and Post Natal Exercise Cert

First Aid

Level 1 Netball, Rugby League, Touch Football Coach and Aus Swim Cert

 

INTERESTS & ACTIVITIES

Strength Training

Surfing

Life Saver Volunteer

Surf Boat Rowing

Drinking good tea or chai with friends!

Director of Surf Sports – Yeppoon Surf Life Saving Club