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From the Blog

28 DAY JS DETOX

DETOX STARTS 6pm FRIDAY 10th MAY 2019 FEEL BETTER – HAVE MORE ENERGY – REDUCE BODY FAT – REDUCE BLOATING AND FOOD SENSITIVITIES – SLEEP BETTER – GAIN STRENGTH AND MUSCLE TONE -DEVELOP CORE STRENGTH –  Together with CQ Nutrition we make the process easy to understand and simple to achieve results.[…]

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2018/19 NETBALL FITNESS AND PRE SEASON TRAINING

Our Netball season has now come to an end with representative duties and grand finals completed. Cap Coast Netballers have now entered the OFF SEASON – the span of time outside of competitive play. During the off-season, although athletes are not competing and training at high intensity, it’s in their[…]

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Chicken Quinoa Burrito Bowl

Ingredients – Serves 4 egg free | nut free | gluten free 1 tablespoon finely chopped capsicum or chipotles 1 tablespoon extra-virgin olive oil ½ teaspoon garlic powder ½ teaspoon ground cumin 500g boneless, skinless chicken breast ¼ teaspoon salt 2 cups cooked quinoa 2 cups shredded lettuce 1 cup[…]

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Cajun Chicken with Avocado, Lime and Chilli Salsa

Ingredients 4 small (180g each) chicken breast fillets 1 tablespoon sweet paprika Pinch of cayenne pepper 1 avocado, flesh cubed 2 tablespoons lime juice 1 long green chilli, seeds removed, thinly sliced lengthways 2 tablespoons freshly snipped chives Olive oil spray 250g steamed green beans Method Cut each breast into[…]

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TRAINING TIP – WINTER 2018

Getting organised is hard, staying fit is hard… guess what….? EVERYTHING is harder when your fitness and health are lacking!  CHOOSE YOUR HARD! Check out these tips to keep your health on track during the winter months! Nutrition– ensure you are meeting the daily nutritional guidelines to ensure a balanced[…]

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JS Crew Member of the Month

You’ll find our May JS Member of the Month Jamie in the studio working on his strength and conditioning program and also joining in our group strength training sessions. Jamie started with us in November 2017 with a ‘dodgy’ knee and the knowledge that his core and strength had deteriorated over[…]

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