Training

Training

TRAINING TIP – WINTER 2018

Getting organised is hard, staying fit is hard… guess what….? EVERYTHING is harder when your fitness and health are lacking!  CHOOSE YOUR HARD! Check out these tips to keep your health on track during the winter months! Nutrition– ensure you are meeting the daily nutritional guidelines to ensure a balanced[…]

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JS Crew Member of the Month

You’ll find our May JS Member of the Month Jamie in the studio working on his strength and conditioning program and also joining in our group strength training sessions. Jamie started with us in November 2017 with a ‘dodgy’ knee and the knowledge that his core and strength had deteriorated over[…]

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IS YOUR HEALTH ON THE RIGHT TRACK?

Successful people are organised – there is no doubt about it! They set a goal, make a plan and work everyday to execute their plan to the best of their ability. Most people are great at setting themselves work related or financial related goals. But when it comes to health[…]

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