Nutrition

Nutrition

Chicken Quinoa Burrito Bowl

Ingredients – Serves 4 egg free | nut free | gluten free 1 tablespoon finely chopped capsicum or chipotles 1 tablespoon extra-virgin olive oil ½ teaspoon garlic powder ½ teaspoon ground cumin 500g boneless, skinless chicken breast ¼ teaspoon salt 2 cups cooked quinoa 2 cups shredded lettuce 1 cup[…]

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Cajun Chicken with Avocado, Lime and Chilli Salsa

Ingredients 4 small (180g each) chicken breast fillets 1 tablespoon sweet paprika Pinch of cayenne pepper 1 avocado, flesh cubed 2 tablespoons lime juice 1 long green chilli, seeds removed, thinly sliced lengthways 2 tablespoons freshly snipped chives Olive oil spray 250g steamed green beans Method Cut each breast into[…]

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8 Week Winter BLAST !

JumpStart Fitness is proud to offer the 8 Week Winter BLAST! Do you want to improve your lifestyle, shed those extra kilos or just need a gentle ‘kick’ towards your health and fitness goals? If you are thinking YES! then this is the program for YOU! PT Hayley and PT Mona are ready to[…]

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