Misc

Misc

28 DAY JS DETOX

DETOX STARTS 6pm FRIDAY 10th MAY 2019 FEEL BETTER – HAVE MORE ENERGY – REDUCE BODY FAT – REDUCE BLOATING AND FOOD SENSITIVITIES – SLEEP BETTER – GAIN STRENGTH AND MUSCLE TONE -DEVELOP CORE STRENGTH –  Together with CQ Nutrition we make the process easy to understand and simple to achieve results.[…]

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2018/19 NETBALL FITNESS AND PRE SEASON TRAINING

Our Netball season has now come to an end with representative duties and grand finals completed. Cap Coast Netballers have now entered the OFF SEASON – the span of time outside of competitive play. During the off-season, although athletes are not competing and training at high intensity, it’s in their[…]

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Chicken Quinoa Burrito Bowl

Ingredients – Serves 4 egg free | nut free | gluten free 1 tablespoon finely chopped capsicum or chipotles 1 tablespoon extra-virgin olive oil ½ teaspoon garlic powder ½ teaspoon ground cumin 500g boneless, skinless chicken breast ¼ teaspoon salt 2 cups cooked quinoa 2 cups shredded lettuce 1 cup[…]

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Cajun Chicken with Avocado, Lime and Chilli Salsa

Ingredients 4 small (180g each) chicken breast fillets 1 tablespoon sweet paprika Pinch of cayenne pepper 1 avocado, flesh cubed 2 tablespoons lime juice 1 long green chilli, seeds removed, thinly sliced lengthways 2 tablespoons freshly snipped chives Olive oil spray 250g steamed green beans Method Cut each breast into[…]

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TRAINING TIP – WINTER 2018

Getting organised is hard, staying fit is hard… guess what….? EVERYTHING is harder when your fitness and health are lacking!  CHOOSE YOUR HARD! Check out these tips to keep your health on track during the winter months! Nutrition– ensure you are meeting the daily nutritional guidelines to ensure a balanced[…]

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JUMPSTART OR A GYM? WHAT IS THE DIFFERENCE?

So you have made the decision to get fit, improve your health and change your lifestyle. Great decision! But, how do you do that? Should you join a gym?  Aren’t all gym and fitness centers the same? These are questions that we hear often so let’s talk about what we do at JumpStart[…]

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JumpStart Athletes perform well at SLSQ State Pool Rescue Events

Congratulations to this group of hard working junior athletes from Yeppoon Surf Life Saving Club. These guys show up every week to  Strength and Conditioning at JumpStart to work on developing stability, core strength and strength. Not only are they hard working, they are an absolute pleasure to have in our[…]

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