Fitness

Fitness

Chicken Quinoa Burrito Bowl

Ingredients – Serves 4 egg free | nut free | gluten free 1 tablespoon finely chopped capsicum or chipotles 1 tablespoon extra-virgin olive oil ½ teaspoon garlic powder ½ teaspoon ground cumin 500g boneless, skinless chicken breast ¼ teaspoon salt 2 cups cooked quinoa 2 cups shredded lettuce 1 cup[…]

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TRAINING TIP – WINTER 2018

Getting organised is hard, staying fit is hard… guess what….? EVERYTHING is harder when your fitness and health are lacking!  CHOOSE YOUR HARD! Check out these tips to keep your health on track during the winter months! Nutrition– ensure you are meeting the daily nutritional guidelines to ensure a balanced[…]

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JS Crew Member of the Month

You’ll find our May JS Member of the Month Jamie in the studio working on his strength and conditioning program and also joining in our group strength training sessions. Jamie started with us in November 2017 with a ‘dodgy’ knee and the knowledge that his core and strength had deteriorated over[…]

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SUMMER IS HERE AT JUMPSTART FITNESS!

LESS FAT, STRONGER HEART, BETTER HEALTH! What if we told you that you could exercise harder and, in the process, burn more calories, have fun  and build a better physique without feeling like you’ve spent the necessary energy? Sound too good to be true? Sounds like an JUMPSTART FITNESS outdoor[…]

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CONGRATULATIONS JACK!

CONGRATULATIONS to our JACK NEWTON winnng the 2016 Coolangatta Gold Youth Challenge today! This kid is sensational and has the perfect blend of dedication and determination! Jack has put so much effort into his training leading into this event, both in his JumpStart Strength & Conditioning sessions and also with[…]

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IS YOUR HEALTH ON THE RIGHT TRACK?

Successful people are organised – there is no doubt about it! They set a goal, make a plan and work everyday to execute their plan to the best of their ability. Most people are great at setting themselves work related or financial related goals. But when it comes to health[…]

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