September2018

September2018

2018/19 NETBALL FITNESS AND PRE SEASON TRAINING

Our Netball season has now come to an end with representative duties and grand finals completed. Cap Coast Netballers have now entered the OFF SEASON – the span of time outside of competitive play. During the off-season, although athletes are not competing and training at high intensity, it’s in their[…]

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Chicken Quinoa Burrito Bowl

Ingredients – Serves 4 egg free | nut free | gluten free 1 tablespoon finely chopped capsicum or chipotles 1 tablespoon extra-virgin olive oil ½ teaspoon garlic powder ½ teaspoon ground cumin 500g boneless, skinless chicken breast ¼ teaspoon salt 2 cups cooked quinoa 2 cups shredded lettuce 1 cup[…]

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