May2018

May2018

Cajun Chicken with Avocado, Lime and Chilli Salsa

Ingredients 4 small (180g each) chicken breast fillets 1 tablespoon sweet paprika Pinch of cayenne pepper 1 avocado, flesh cubed 2 tablespoons lime juice 1 long green chilli, seeds removed, thinly sliced lengthways 2 tablespoons freshly snipped chives Olive oil spray 250g steamed green beans Method Cut each breast into[…]

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TRAINING TIP – WINTER 2018

Getting organised is hard, staying fit is hard… guess what….? EVERYTHING is harder when your fitness and health are lacking!  CHOOSE YOUR HARD! Check out these tips to keep your health on track during the winter months! Nutrition– ensure you are meeting the daily nutritional guidelines to ensure a balanced[…]

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JS Crew Member of the Month

You’ll find our May JS Member of the Month Jamie in the studio working on his strength and conditioning program and also joining in our group strength training sessions. Jamie started with us in November 2017 with a ‘dodgy’ knee and the knowledge that his core and strength had deteriorated over[…]

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