October2016

October2016

CONGRATULATIONS JACK!

CONGRATULATIONS to our JACK NEWTON winnng the 2016 Coolangatta Gold Youth Challenge today! This kid is sensational and has the perfect blend of dedication and determination! Jack has put so much effort into his training leading into this event, both in his JumpStart Strength & Conditioning sessions and also with[…]

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IS YOUR HEALTH ON THE RIGHT TRACK?

Successful people are organised – there is no doubt about it! They set a goal, make a plan and work everyday to execute their plan to the best of their ability. Most people are great at setting themselves work related or financial related goals. But when it comes to health[…]

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