November2012

November2012

JumpStart Xmas Party and Fun Run

JumpStart Outdoor Training held it’s annual FUN RUN and Xmas Party on Saturday 24th November at Main Beach, Yeppoon. It was a perfect day for running with over 35 keen clients choosing either a 5km or 10km effort. Our BEACH BABIES mums n bubs group even participated bringing a ‘can do’[…]

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The Beach Babies! – Post Natal Personal Training Yeppoon

Calling all mums or mums to be!  JumpStart Outdoor Training personal trainer and mum Hayley Ohl, specialises in pre and post natal exercise. Pre and Post Natal exercise will aid in a quicker recovery back to your pre-pregnancy body, encourage a stronger pelvic floor and core structure, relieve stress and[…]

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